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Resources

Resources

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Resources2024-06-27T14:46:57+00:00

Welcome to our Resource page, where we provide essential support tools for your mediation and accountability journey. We view each challenge as an opportunity for growth. Explore our curated resources designed to support and empower you. Whether you need immediate assistance, deeper understanding, or ways to build resilience, these resources are here to guide you. Don’t miss our featured blog posts from Safe Mediation at the end of this page, offering insights and stories from our experiences in restorative justice and transformative mediation.

  • 7 Cups: Free, anonymous, and confidential text chat with trained listeners, online therapists, and counselors, suitable for immediate emotional support. 7cups.com
  • BetterHelp: Offers professional counseling with a possibility of financial aid for those who need long-term support. betterhelp.com
  • Talkspace: Provides access to licensed therapists online with potential financial aid. talkspace.com
  • Crisis Text Line: Free, 24/7 crisis support via text, a quick option for immediate help in urgent situations. crisistextline.org

  • Headspace: Guided meditation and mindfulness app. headspace.com
  • Calm: Meditation, sleep, and relaxation app. calm.com
  • The Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism by Stanley Rosenberg
  • Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation by Deb Dana
  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

  • RAINN (Rape, Abuse & Incest National Network): Offers 24/7 confidential support and lots of resources for survivors of sexual violence. rainn.org
  • The National Domestic Violence Hotline: Confidential support and essential tools for survivors of domestic violence. thehotline.org
  • International Society for Traumatic Stress Studies: Useful for finding therapists worldwide who specialize in trauma. istss.org
  • (book) Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse by Shannon Thomas
  • (book) The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life by Dr. Robin Stern

  • “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van der Kolk: This book delves into how trauma reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. It offers a new understanding of the forces that can literally reshape our brains and bodies.
  • “Consent: The New Rules of Sex Education” by Jennifer Lang MD: A comprehensive and accessible guide designed to teach teens about consent, respectful relationships, bodily autonomy, and the nuances of digital consent.
  • Power and Consent: A Radical Approach to Interpersonal Relationships by Michael Kimmel
  • Right Use of Power: The Heart of Ethics by Cedar Barstow
  • Betty Martin: Work on consent and boundaries. bettymartin.org
  • Respect Phoneline: UK-based helpline offering advice and support for domestic abuse perpetrators who want to change. respectphoneline.org.uk

  • The Little Book of Restorative Justice by Howard Zehr
  • The Little Book of Transformative Mediation by Bronwyn Richards and Dennis Cusack
  • Transformative Mediation Network: Resources and support for transformative mediation practitioners. transformativemediation.org
  • Restorative Justice Online: Comprehensive resource on restorative justice. restorativejustice.org

  • Thanks for the Feedback: The Science and Art of Receiving Feedback Well by Douglas Stone and Sheila Heen
  • Difficult Conversations: How to Discuss What Matters Most by Douglas Stone, Bruce Patton, and Sheila Heen of the Harvard Negotiation Project
  • NVC Translator: An application to help people with Nonviolent Communication (NVC). nvctranslator.com
  • The Gottman Institute: Offers resources on building healthy relationships and understanding conflict. gottman.com

  • Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love by Amir Levine and Rachel Heller
  • The Gottman Institute: Offers resources on building healthy relationships and understanding conflict. gottman.com
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